You’ll just need resistance bands or dumbbells. Month 2 T25 Schedule: Beta Phase Month 2 introduces 5 new T25 Beta Workouts.Įach workout builds on last month’s program.įocus T25 Core Cardio is one of my favorites of the whole program.
#Shaun t25 workout free download full#
Yes! Check out our 6 clients results with pictures plus their review of the workouts here! You can also grab our full T25 review here. This 3rd phase would make it 14 weeks long. There is also an advanced 3rd phase, Gamma, you can add. The base Focus T25 schedule is 60 days or 10-weeks long. T25_TBB_ChallengeGroup_Weekl圜oachingGuide.pdfįocus T25 Get It Done Nutrition Guide.Each workout is 25 minutes. T25_TBB_ChallengeGroup_Participant_StarterGuide.pdf You can use this workout instead of SPEED 2.0 anywhere it appears. You'll be amazed at theĭifference in how you look and how you perform. And you stay focused! This is Shaun's way of getting your core ready to take onĪny challenge, and at the same time melting off your pounds fromhead-to-toe.
Non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results That's why Shaun developed this revolutionary set of Motion you make either originates in your core or moves through it.
Your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every If you want to enhance your balance, improve You won't want to miss this 25-minute high-speed challenge.Ī strong, flexible core underpins almost everything you do in your workout. This is your 25-minute cardio and strength endurance test.įaster pace. Not even for the warm-up.Īccelerate your reps as time progresses. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360┬░ upper-body moves.īuild lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Shaun will help you develop the upper body of your dreams.
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. repeat! This is how you get ripped in 25 minutes. Rev it up with Shaun's calorie-scorching, core-focused speed drills.Ĭardio, upper body, legs, abs. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Fast-paced for fast results.įocus on strength and resistance without lifting a single weight.Ĭardio and ab intervals that shred the fat from your midsection.įocus on your lower-body muscles is the key to burning fat and kicking up your metabolism.Īfter 5 days of hard work, stretch it out and enjoy this one! You deserve it. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.Ģ5 minutes of calorie-burning, sweat-drenching cardio. He's pulled out the rest to give you everything you need, nothing you don't. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The only thing standing between you and the results you want is TIME.
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